BEGIN YOUR HEALING JOURNEY.

INDIVIDUAL THERAPY

Mental health is influenced by many layers of experience, and meaningful support begins with understanding each person’s unique story.

In our work together, I’ll help create a tailored approach that meets you where you are and supports where you want to go.

Whether you're feeling overwhelmed, managing anxiety, or navigating daily stress, therapy can offer clarity, relief, and healing.

I specialize in working with both adults and teens navigating anxiety, relationship challenges, and life transitions. Whether you're feeling burnt out from work, overwhelmed by school, or anxious about what’s next, therapy can provide a space to pause, reflect, and build tools that support your emotional well-being. Together, we’ll work at a pace that feels right for you, with an approach that centers your goals and lived experience.

my approach

Mental health isn’t a destination—it’s a journey, and no two paths look the same. I often tell my clients, “You’re driving the car and I’m in the passenger seat.” You lead the way, and I’m here to support, guide, and help navigate when things feel uncertain or stuck.

My approach is collaborative, strengths-based, and rooted in creating a safe, nonjudgmental space where your needs can be explored with care and curiosity. Whether you’re returning to therapy or considering it for the first time, starting can feel like the hardest step. Reach out to schedule a consultation call—we’ll talk about what you’re looking for and how we can work together on your journey toward healing and wellness.

“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”

Lori Gottlieb

Rates and insurance

The level of coverage varies by insurance. Please note that I take five major types of insurance plans. Some of my clients incur zero out-of-pocket costs depending on their specific insurance plans. We can discuss this during our consultation.

Rate:
The current rate is $200 per session for individual therapy.

Out-of-Network Benefits:
You can access out-of-network benefits. I provide invoices for anyone using their out-of-network benefits

Payment Methods:
Payment is due at the time of service. You can pay via any major credit.

Cancellation Policy:
Appointments MUST be canceled 24 hours in advance.

Below are some questions to ask your insurance company to help determine the level of coverage you are entitled to:

  • Does my insurance cover therapy? Will I incur any out-of-pocket costs?

  • Is there a deductible I need to meet or a minimum amount I need to spend on medical services before my plan starts to cover therapy?

  • Does my insurance plan cover a limited number of therapy sessions per year? If yes, what’s the limit?

  • What’s the maximum coverage amount for each session?

Insurances Accepted

Blue Cross Blue Shield

Cigna

United Healthcare

Oxford

Aetna